Too Many Teens Are Too Heavy, Too Young.

Teenage obesity was once called “one of this century’s most serious public health challenges,” and with good reason…. Obesity causes harm to nearly each system in the body—from muscle to bone, heart to lung, kidney to digestive tract, as well as the hormones that control puberty and blood sugar ---and could also take a heavy toll on a teenager socially and emotionally. And worse still, obese teens have very high odds of remaining obese or overweight into adulthood, substantially increasing their risk of disability and disease later in life.

Teenage obesity has been steeply rising over the years. Research has shown that teenage obesity has actually quadrupled in adolescents in the last 30 years. In 2012 for example, a third of adolescents were obese or overweight. The main reason why teenage obesity has been on such an upward curve has to be the high consumption of high sodium containing junk food. What’s more, working parents are no longer able to keep track of their children’s meals because they have no time to prepare healthier meals for them. Poor nutrition has taken its toll in the health of young people.

Thankfully, this is a reversible phenomenon. Studies have proven that teens who changed their eating habits to the better, lost unhealthy weight and completely reversed the negative effects of obesity. If you are a teenager or a parent of teens, know that Vitacost can help. I know they have helped me. Their vitamins and supplements support good health, and they are very affordable with a Vitacost coupon. Other factors that could account for the rise in obesity among teens include lack of exercise and living a more sedentary lifestyle.

How well do obese teens fair socially-body image, social life, dating...


In today's hyper-critical world, nobody is comfortable with their weight, or so it seems. Teens, and girls especially, are always being bombarded by images of rail-thin models who now represent the norm, somehow. Teens have been exposed to celebrities who appear to lose weight effortlessly and are able to keep it off very easily. It would therefore only make sense that any teenager tries to fit in to “the world” by maintaining the “right” body weight. Unfortunate enough for obese teens who have to face the harsh reality of wounded social lives or none at all.

An overweight teen’s social life is affected negatively especially in aspects such as forming of relationships, body image and dating. One thing about being obese is that it really affects a teen’s self-esteem, which is probably why they would have a hard time forming relationships with their peers.

Research has shown that obese teens are half as likely to start dating as normal weight adolescents. As a matter of fact, several weeks back, The National Institute of Health awarded $466,642 to the Magee-Women’s Research Foundation for a four-year study, entitled “The Role of Romantic Relationships in the Sexual Behavior of Obese and Non-Obese Girls,” while the researchers posit that obese girls just lack social skills displayed by their non-obese counterparts (and that this— and not their weight — is what makes the difference), they aim to prove it scientifically.

Introducing Nutrisystem, Weight Watchers and Bistro MD diets…

Teen girl weight loss before after

Before and After photos of Teen Girl who followed a proven weight loss program

To be able to lose weight and therefore improve their social lives, dating especially, obese teens ought to look for ways in which they conveniently and simply can lose weight. One such way is by enrolling into meal delivery plans.
In today’s age, meal delivery plans are hugely sought after as an alternative method of tackling obesity because they offer calorie-controlled diets. While they might vary in the techniques adopted their ultimate goal is helping with weigh loss in a healthier way. There are many names to reckon with, with the leading plans being Nutrisystem and Bistro MD, both of which provide weight loss programs for teenagers.

Nutrisystem Diet

The Nutrisystem Diet is a solicitous weight loss program for teenagers introduced back in 2012 by Nutrisystem. This program as they had envisioned, would for solve the problem of obesity in teens by offering a weight loss plan suited for their fast changing bodies.
The Nutrisystem diet, which is available to teenagers aged between 14 and 17, involves a 1400 daily calorific intake for girls and 1700 for boys. The diet offered therefore, complies with the recommended daily dietary allowance for growing children. All meals offered contain well balanced nutrients and a proper protein, fat and carbohydrate ratio that is meant to trigger weight loss in teens. And with a Nutrisystem discount code the food will cost you just $10/day or less.

Nutrisystem Coupons

Nutrisystem promo codes are available throughout the year offering teens and adults a generous discount. Currently, the Nutrisystem coupon code is SAVE30.

This packaged meal plan consists of portion-controlled meals that are low in glycemic index (GI) and sodium and comes with additional grocery items such as vegetables and fruits. It also incorporates skimmed dairy products as well as daily portions of healthy low-fat proteins like veils and lean beef.

Nutrisystem give out clear guidelines that should help when deciding the body type of teenagers that should be considered over weight to keep dieting-fanatic girls or anorexic teens from misusing this program. It clearly states that this weight loss program is only for  teenagers that to lose weight (teens who are in the 85-100 percentile of BMI). The BMI calculation aids parents in sketching out a plan for their teen’s dietary needs. This actually, is the reason why Nutrisystem make it mandatory for parent involvement in this program.

To aid parents to properly guide their teenagers throughout the weight loss program, they provide an elaborate reference manual to parents. What’s more, they allocate special counselors to the teenagers to help them emotionally with the weight loss journey.

BistroMD Diet

On the other hand, bistroMD is a diet food program, created by Dr. Cederquist as a customizable diet food service to fulfill the real needs of teens.

Bistro MD Coupon

Bistro MD Coupon Codes bring the cost of the program down significantly. To cut $50 off the original price, use Bistro MD coupon SAVE50NOW.

BistroMD offers approximately 1,200 calories every day for the complete plan, and comes along with snacks. However, the calorie count ranges between 1,200 and 1,400 calories each day. This should prove especially useful for teens in making sure their bodies don't get used to a set daily calorie count and in that way incur a weight loss plateau-The theory being that the variable daily calorie count enhances their ability to lose weight. Males and females receive similar meals, though bistroMD recommend that males (and active/tall females) add a 3rd protein snack and 1 serving of fruit daily to bring their total calorie count up to 1,500 each day. That said, this diet program is known for offering portions that are on the large size, so you should not be lacking in food.

It offers a low-sodium menu for clients watching their salt-intake. BistroMD are quite flexible with meal customization though they don't provide vegetarian meals, but recently it did introduce an entirely gluten-free option for those with gluten intolerance.
Once you sign up for BistroMD, you get access to a small selection of health and fitness articles and are assigned to personal dietitians who offer counseling and create customized programs that are nutritionally balanced for healthy weight loss.

Bistro MD Helped 555 pounds Teen Alex Lose Weight

If you watch the Dr Phil show, you may have seen Alex, the teen that weighed a staggering 555 lbs. With the help of Bistro MD experts, and one year’s worth of food provided by the company, Alex lost 200 pounds. That was a powerful beginning for Alex who is now heading toward a much healthier life as a teenager.

Overall, BistroMD is a great weight-loss program for any teen and has the extra bonus of being developed by actual medical doctors who specialize in weight loss. For teens looking for a solid diet plan without the bells and whistles, and love the idea of complete meals being delivered to them, they can't go wrong with BistroMD.

Why these weight loss plans are “IT” for teens.

In reality, maintaining a healthy weight is hard for most teens. Desserts and fast food are temptations that most teens indulge in far too often. And what’s more adolescents aren’t active outside and spend a lot of their time on sedentary activities like using their computer or watching television. This is exactly these weight loss plans come in…

While Nutrisystem and Bistro MD, will offer teens with their favorite (great tasting) food such as pasta, pizza or even chocolate, which has only been made healthier, these programs offer great simplicity and convenience. These simple plans are sure to work with their metabolism and ensure faster weight-loss.

Best of all, these programs offer teens extra features such as support counseling as well as tools and handbooks which should help teens stay on track and keep the weight off even after they are no longer on the program. The end result whichever way, has to be a healthier non-obese teen! By maintaining the right weight with these programs, the teen should be able to boost their self-esteem and in this way feel more welcomed by peers and non-peers alike. What this means is that they will have not only improved relationships, they should also be able to get their dating lives in order.

Weight Watchers Discount Codes Are Very Popular

Did you know that Weight Watchers is for teens as well? They do have to follow a specific plan though to meet their requirements. They also need to have their parents approval in writing, and a doctor's referral.

If your are a teen who is struggling with obesity or overweight, and you don't have a budget to attend Weight Watchers, then worry not because every month a Weight Watchers promo code is released.

While Weight Watchers is mainly geared toward adults, there are many locations where teens and children over 10 years old can find a suitable plan. Call 1-800-651-6000 for the requirements of teens that want to enroll in Weight Watchers.

It’s Never Too Early to Start Losing Weight.

Even among the youngest of children, it i is clear that obesity rates are rising steadily across the globe. Equally clear is that it’s very, very hard for anyone who becomes overweight to lose weight, at any age. Maintaining a healthy weight through various methods, such as through meal delivery plans, in one’s earliest years confers a lifetime of health, emotional and social benefits. And it’s the most promising path for turning around the global epidemic that is obesity.

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