Need Help?
If you are in an abusive relationship, you can’t control your partner’s abusive behavior. But, you can take steps to protect yourself from harm.
Whether you’ve decided to stay in the relationship, end the relationship, or you just don’t know what to do, you should know about the information and tools that can help you stay safe.
Calling the Police
Sometimes, the best way to stay safe is to call the police—especially if you are in immediate danger, if you have been injured, or if your restraining order has been violated. You may not want to call the police, but they may be able to give you help and protection when you need it most.
Can I Stop Being Abusive?
If you are abusing your partner, the first and hardest part of ending the abuse is admitting that it is wrong. It is very important to take responsibility for the problem and get help to end it. If you have already taken this step, you are on the right track.
Is My Abusive Partner Changing?
Is your abusive partner really changing? Take our quiz to find out.
Safety Planning
Whether you decide to stay or end the relationship, you should consider creating a safety plan. A safety plan is a personalized, practical plan that can help you avoid dangerous situations and know the best way to react when you are in danger.
Sexual Health Risks
When you are in a relationship, you make serious decisions that affect your health. Your sexual health is very important and you have the right to protect it.
What If I See Warning Signs?
If you see warning signs, it is likely that your relationship has low levels of abuse or might become abusive. Keep your safety in mind. Learn what to do now. It is likely that abuse will get worse, especially if nothing is done now to stop it.
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