Quiz: Is Your Relationship Healthy?

Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is as healthy as you deserve?

Answer "yes" or "no" to the following statements to find out! Have a piece of paper and pen nearby. At the end you'll find out how to score your answers.

The person I am with:

1. Is very supportive of things that I do.	Yes No
2. Encourages me to try new things.	Yes No
3. Likes to listen when I have something on my mind.	Yes No
4. Understands that I have my own life too.	Yes No
5. Is not liked very well by my friends.	Yes No
6. Says I'm too involved in different activities.	Yes No
7. Texts me or calls me all the time.	Yes No
8. Thinks I spend too much time trying to look nice.	Yes No
9. Gets extremely jealous or possessive.	Yes No
10. Accuses me of flirting or cheating.	Yes No
11. Constantly checks up on me or makes me check in.	Yes No
12. Controls what I wear or how I look.	Yes No
13. Tries to control what I do and who I see.	Yes No
14. Tries to keep me from seeing or talking to my family and friends.	Yes No
15. Has big mood swings - gets angry and yells at me one minute, and the next minute is sweet and apologetic.	Yes No
16. Makes me feel nervous or like I'm "walking on eggshells."	Yes No
17. Puts me down, calls me names or criticizes me.	Yes No
18. Makes me feel like I can't do anything right or blames me for problems.	Yes No
19. Makes me feel like no one else would want me.	Yes No
20. Threatens to hurt me, my friends or family.	Yes No
21. Threatens to hurt him or herself because of me.	Yes No
22. Threatens to destroy my things.	Yes No
23. Grabs, pushes, shoves, chokes, punches, slaps, holds me down, throws things or hurts me in some way.	Yes No
24. Breaks things or throws things to intimidate me.	Yes No
25. Yells, screams or humiliates me in front of others.	Yes No
26. Pressures or forces me into having sex or going farther than I want to.	Yes No

Scoring:

Give yourself 1 point for every "no" you answered to numbers 1-4; 1 point for every "yes" response to numbers 5-8; and 5 points for every "yes" to numbers 9-26.

Join Our Mailing List

How Healthy Is Your Relationship?

Relationships 101

Download This Quiz

breakthecycle.org | thesafespace.org